Welcome to Optimal Wellness at Dorsa Chiropractic in Denver, where we take a holistic approach to pain management. We recognize that traditional methods often rely on medications that may lead to unwanted side effects and dependency. That’s why we offer a range of alternative pain management therapies designed to enhance your overall health and well-being.
Massage therapy is one of our core treatments. Our skilled therapists use specialized techniques like Neuromuscular Therapy, Deep Tissue Massage, Sports Massage, Myofascial Release, and Trigger Point Therapy. These methods help relieve muscle tension, improve circulation, and reduce stress, whether you’re managing chronic pain or simply need to relax.
We also offer Mobility Training, which focuses on developing a personalized exercise plan to improve movement, alleviate pain, and enhance strength and flexibility. This approach not only supports pain management but also helps prevent future injuries.
At Optimal Wellness, our goal is to offer safe, effective, and empowering pain management solutions. Your comfort and well-being are our priority, and our team is dedicated to helping you achieve optimal health. Contact us today to learn how we can support your pain management journey in a holistic, natural way.
Click here to book your appointment online at our Denver Location (Dorsa Chiropractic)
Massage Benefits
Before you consider a massage, make sure you know about the overall benefits. Most methods relieve stress, which can make you feel better about yourself as well as help you relax. Many people also found that regular massages help them cope with their anxiety and other emotions. Some of the other massage benefits you should know include:
- Massages help reduce the tension in your problem areas.
- They help you get the healthy and deep sleep you need.
- You can improve your health, especially your heart health.
- Some find that massages improve their balance and coordination.
- You might lower your blood pressure.
What to Expect
One of the great things about getting a professional massage is that you don’t need to worry too much about the process. If it’s your first time, knowing what to expect and how to prepare can help make the experience more enjoyable.
First, wear comfortable clothing. While you can remove some layers to allow the therapist to access key muscle groups, you’re welcome to keep on as much as you like. If you have concerns about body image, simply let your therapist know, and they’ll accommodate your preferences. Remember, you’ll also have a sheet covering you during the session for added comfort.
Before your session begins, you’ll go over your medical history. This is a chance to discuss any health conditions or medications, as well as your goals for the massage. Whether it’s relaxation, pain relief, or something else, being clear about what you want will help tailor the session to your needs.
With over 40% of adults in the U.S. getting massages annually—about 45 million people—those who benefit the most are the ones who communicate openly with their therapist. Don’t hesitate to share your preferences, whether it’s about the amount of pressure you’re comfortable with or areas you’d like to focus on. The clearer you are about your needs, the more rewarding your massage will be.
How to Get Ready for Your Appointment
Not everyone feels completely comfortable with the idea of getting a massage, and that’s perfectly normal. If you’re feeling a bit nervous about what to do before your appointment, don’t worry. Start by sitting down and having a glass of water. Staying properly hydrated is essential because massage therapy stimulates your body, helping to release toxins. It’s important to hydrate both before your session and afterward to aid the recovery process.
Another helpful tip is to take a warm shower about an hour before your appointment. The heat will help relax your muscles and get you into a calm, focused mindset. Plus, it can ease any nervousness you might feel. You’ll also feel more confident knowing that you’re fresh and ready for your massage.